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The BBL Encyclopedia (The Little Book For Your Big Booty)

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The first BBL/Lipo Prep and Recovery book of its kind on the market. My products are trademarked and legally copyrighted. Know that you are entering your surgery journey supported and protected!

Track your expenses, measurements, meals, hydration, and exercise. Pages upon pages of insight into my experience from 3 months pre-op all the way to 1-year post-op as I navigated purchasing my travel arrangements, accessories, garments, post-op supplies, how to compress, and most importantly: how to prepare and recover in a way that not only brings you back to your loved ones safely, but gets you the most out of your surgery and helps maximize your results!

Over 120 pages PACKED FULL from top to bottom of information on how to prep for and recover from your BBL/Lipo procedure
A glossary/dictionary of abbreviations and words found in the surgery community
70+ Q&A organized into 7 different sections
30+ Pro-Tips organized into 6 different sections
Stages of Recovery 1-3
Suggestions on and references to what I was doing (and what you might expect) at 3 months pre-op, 1 month pre-op, 1 week pre-op, 1 day pre-op, the day of surgery, the days following sx, 1 week post-op, 1 month PO, 3 months PO, 6-12 months PO
Compression 101
Post-Op Massages 101
Feed the fat: 5 breakfasts, 5 lunches, 5 dinners, and 5 snacks to keep those fat cells alive & thriving: all super simple to make and as delicious as they are nutritious
My personal surgery journey timelines
Experience from my perspective with in-depth explanations as to why - a wide range of explicit detail walking you through my entire thought process from start to finish so you can make your own informed decision that’s best for you

This is truly the only resource you will need as your plan for your journey.

FREE GIFT WITH PURCHASE: Measuring tape (to ensure accurate measurements during your journey both pre- and post-op) and the first 1000 orders get a super chic gold Dolls In Training branded peach keychain! Extra pens and measuring tapes are available to purchase separately.

$AVINGS: If you are local to Miami, FL, US, and would like to arrange in-person pickup, please email orders@dollsintraining.com for a code to apply FREE Shipping!

PHENOMENAL Work has been put into this book! Honestly a MUST HAVE!

I work in Post Operative care and a lot of my clients are so frustrated with the "why didn't I know"! questions. This book COVERS SO MANY DETAILS. I recommend this to my pre-op clients all the time. Great work!

Christina, thank you so much for your review! I'm so grateful for your support and proud to be serving the community with such passionate and invested leaders like you! Your words mean the world to me...thank you for standing behind my product! xoxo

Amazing resource!

This is AMAZING! The BBL Encyclopedia is full of incredibly helpful information. I recently decided to get a BBL, and even though I (thought I'd) picked my doctor, there was still so much more I needed to work through. It's amazing to have someone else's journey mapped out in a more comprehensive format than what you can find on social media, and on top of that to have so many other key factors/considerations for other stages in your journey (pre op and post op, diet, potential pitfalls, strategies to manage work and holidays, you name it) in one place. It's so bomb I was telling my therapist about it - holding it up on Zoom and everything.

Not to mention, the freebies are cute af. Love the keychain, it makes me feel flyy and I love the reminder of what's to come (my big beautiful peach). The measuring tape is also gorgeous. It's like a luxe, beautifully made, slightly longer version of your standard measuring tape. I'm retiring my old pink measuring tape in favor of this one. You'll see what I mean when you make the purchase!

(P.S. everything was packed exceptionally well, with a lot of care, and the branding is on point. I was so happy to support a woman entrepreneur in the community! Love having that as part of my journey.)

You need this book in your life!

If you don't already follow Jess on her social media pages, you need to! She is a true GEM in the surgery community and I can't thank her enough for sharing her experience and wrapping it all into a beautifully created book! I find her logistics pages so helpful because I'm in that planning stage right now for my BBL Her lived experience, resources and recommendations is helping me plan out the way I need to for my situation and my surgery. Thank you Jess!

Girlll Get this book as soon as you can!

I started my BBL journey with research & taking notes! I literally was filling up notebooks and post it notes with information, so much that it became cluttered & completely unorganized so when I tell yal I was so hype & excited when I discovered the existence of this book I just had to have it!! Literally does all the work for you! Especially for us who love to take notes & have the information, it's literally all already done for you & there's so many resources provided! I mean I literally take this book everywhere even to my job on break I'll go to my car just to read more & make more notes, from planning to diet & fitness post op even recipes! Sis even has a timeline to walk you through what you can expect with getting surgery it's organized. And to top it off you get the cute pen & measuring tape like I promise you it's everything you need in one book. Don't miss any chance to get your hands on this when it's available!

Ohmygodddd. Thank you bb!! We are alike, because your detail has me drooling. I appreciate the time you took to write such a thorough and sweet review. xoxo

Best BBL book ever

This book is so informative. I am so happy with it it gives so much good info.

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The BBL Encyclopedia (The Little Book For Your Big Booty)

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